Rediscovering serenity and harmony, balance and well-being.Rediscovering a lightness lost in the frenetic rhythm of our daily lives. The Art of Being starts here. As in the case of Thai Chi or Yoga, the J. Horvath Technique derives from a deep knowledge of the human body and its real static and dynamic potential. Thanks to it, it is possible to obtain a new sense of physical symmetry and control of movement, whilst discovering the pleasure of living in harmony with ones body. The J. Horvath Technique therefore, is a discipline for the body and the mind which allows one to develop strength, flexibility and neuromuscular co-ordination. There are no violent strains: the circular movements act on the deep tissues, stimulating circulation and massaging internal organs. Energy flows freely throughout the body and day after day the beneficial effects of a newly found balance translate themselves into vitality.

From the cult of body to thr culture of man

Contrary to normal exercise techniques, the J Horvath Technique is a complete psychophisical discipline which stimulates both the body and the mind contemporaneously, taking into account the real unity of man. All the exercises in the Horvath Technique are purposely devised to favour good breathing control. The movements follow the deep rhythm of respiration, increasing energy and vitality. Day after day, muscular and emotional tension disappears, whilst a secret harmony between body and soul flourishes.

A wonderful machine

Our body is a wonderfully efficient and flexible machine: it is up to us to keep it working perfectly. The J. Horvath machines, intelligent instruments for a global workout, are designed to favour the natural harmony of movement.
Each exercise involves the entire muscle and bone structure of the body, bringing about a renewed joy of movement.

An age-less youth

For a few wonderful years, youth is a gift of nature. Later it becomes a challenge and a conquest. Flexibility and resistance, optimism and energy, these are the wonderful characteristics of youth. The Horvath Technique permits us to maintain them intact notwithstanding age, through a program of exercises which allows a new effortless freedom of movement, devoid of stress and strain. This technique, in fact teaches one to develop flexibility, dynamism and concentration, and to keep the body active and elastic regardless of age.

Standard is not enough

Every body has an individuality and personal, unique characteristics which make it different from any other. The deep knowledge of different body structures, allows the Horvath Technique to elaborate and modify the sequence of exercises on the basis of individual needs. For every problem there is a solution "made to measure", which is designed and created through a work method which develops and grows alongside the body.