Gyrotonic® for everyone

Daily life imposes upon us evermore frenetic rhythms, running behind time and being chased by it. The responsibilities of a job or a family are more and more demanding and tend to make us forget about our deepest needs. Gradually we get to the point where we don't recognize the messages that our body continuously sends to us and eventually become ill from a sedentary life. Yes, it's a fact! A sedentary life is really recognised as a pathology and its symptoms are evident: joint pain, headache, swollen legs, tiredness and nervousness, even to the point of depression. For just a few good years life bestows on us the gift of youth; and elasticity, muscle tone, optimism and vitality are the wonderful attributes with which we recognize it. The GXS® method allows us to maintain the efficiency of these attributes beyond our chronological age, with the help of an exercise program that enables us to reach a new freedom in movement without excess fatigue. In fact, this psychophysical discipline teaches us to develop flexibility, strength, dynamics and concentration capacity, rediscovering the joy of having an active and energetic body at any age while helping us to lesson the chances of depression. With the Gyrotonic® method we are able to discipline our body in such a way that it becomes the best place to spend our life.